Laura Fox of Free Bird Retreats plunges into the icy waters in Tulum’s Ice Club in the name of research. Explore the Wim Hof method, the benefits and what to expect.

Embark on a transformative journey with us as we delve into the ancient Mesoamerican tradition of Temascal, a powerful ritual known for its ability to reset the body, mind, and spirit. Discover how this sacred sweat lodge ceremony offers profound wellness benefits, from physical detoxification to emotional healing and spiritual connection. Learn more about the healing power of Temascal and how it can enhance your yoga and wellness journey.

Flying solo on a wellness retreat? Get ready for a journey of self-discovery and rejuvenation unlike any other. It's your chance to escape the pressures of everyday life and immerse yourself fully in experiences designed just for you. Whether you're craving moments of solitude or eager to forge new connections, a solo wellness retreat offers the perfect balance of adventure and introspection. Embrace the freedom to explore at your own pace, indulge in activities that resonate with your soul, and discover the transformative power of ancient healing practices. So pack your bags, leave your worries behind, and embark on a solo wellness retreat that promises to nourish your mind, body, and spirit.