5-Day Wellness & Adventure Retreat
Itinerary
Oct 2-6 | Tulum, Mexico
DAY 1: Thu 10.2
Arrive, Release & Reset
Non-stop Transfer to Resort (from Tulum Airport)
3p Resort Check-In Time
Welcome Snack + Orientation
Free Time
7p Temescal Ceremony
Dinner
Arrive, settle in, and release what no longer serves you with a powerful shaman-led Temazcal ceremony, creating space for positivity and preparing your body for the mineral-rich cenote water cleanse the next day. Followed by a group dinner and a restful night.
Day 2: Fri 10.3
Cenote Cleanse + Snorkeling in Energy Vortex | Mayan Lunch
Sunrise meditation
730 Breakfast
830a - 130 Cenote Cleanse in Energy Vortex | Snorkeling + Traditional Mayan Lunch
3p Free time (Spa, ocean, beach club, Tulum strip & more!)
7p Dinner
Start the day with mindfulness and a light breakfast, then explore hidden cenotes with a local Mayan guide. Snorkel through underground caves, practice breathwork, and soak in the healing mineral waters. After a traditional Mayan lunch, enjoy a relaxing afternoon before dinner at an oceanfront beach club.
Day 3: Sat 10.4
Ice Bath + Breathwork | Vinyasa Yoga
7 Light Breakfast
8 Vinyasa Yoga
9 Free time (Spa, ocean splash, Beach club lounge & more!)
1130 Lunch
330pm Ice bath + Breathwork at private estate, Acacia
7pm Dinner
Flow through oceanview Vinyasa yoga led by Free Bird founder and RYT 200 instructor. Spend the afternoon unwinding at the spa or beach club, then master cold water therapy and Wim Hof breathwork to shift from panic to calm in seconds. End the day with a farm-to-table family-style dinner with your retreat community.
Day 4: Sun 10.5
Choose Your Own Adventure
7am Breakfast
8am Yoga
1130 Lunch
7pm Dinner
Book by June 30 and enjoy an extra day for free, giving you more time to unwind and make the most of your retreat. This day is all about flexibility—meals and yoga are offered, but you decide how to spend it. Whether it’s relaxing on the beach, exploring town, a spa day, or booking an extra adventure like touring the Mangroves or Mayan Ruins, the choice is yours.
Day 5: Mon 10.6
SEALING YOUR INTENTION
Oceanfront guided meditation
7a Breakfast
9a Yoga Class + Farewell Closing Circle
11 Lunch
Non-stop Transportation to Tulum Airport
Express gratitude and soak in the final moments of your retreat with oceanfront meditation, yoga, and nourishing meals. Private transportation will take you directly to Tulum International Airport for a safe and seamless journey home.
