Yoga Disciplines on a Free Bird Retreat

At Free Bird Yoga, we embrace the philosophy of cultivating an Active Body and Calm Mind. Our retreats are designed for anyone who shares that passion, whether you're new to yoga or a seasoned practitioner. Explore a diverse range of yoga styles crafted to elevate your practice and inner peace. From invigorating Bikram and flowing Vinyasa Flow to serene SUP Yoga and profound relaxation with Yoga Nidra, our retreats cater to all levels and interests.

  • Guy doing SUP Standup Paddleboard Yoga in Private Lagoon

    SUP Standup Paddleboard Yoga

    Experience the tranquility of SUP Yoga in a private Caribbean lagoon, guided by certified instructors and practiced on Boga Body boards. This serene setting offers a unique opportunity to connect deeply with nature while enhancing your balance and core strength. Embrace the soothing water beneath you and the stunning surroundings as you flow through poses, finding inner peace and harmony. Sessions typically run between 60 to 75 minutes, with additional time available to enjoy paddleboarding at your leisure.

  • Vinyasa Flow

    Immerse yourself in the flowing movements of Vinyasa Flow Yoga, a dynamic practice that synchronizes breath with movement. Whether you're a beginner or seasoned yogi, Vinyasa Flow accommodates all levels with variations and modifications tailored to individual needs. Enjoy classes ranging from 30 to 75 minutes, set in serene yoga shalas, oceanfront settings, cenotes, and mystical caverns across a variety of destinations. Embrace the fluidity of the practice while connecting deeply with your breath and body.

  • Yoga class doing camel pose in Bikram Yoga series

    Bikram Yoga Series | Hot Yoga | Hot 26

    Led by Bikram-certified instructors, this 30, 60 or 90-minute session follows a specific sequence of 26 postures and 2 breathing exercises designed to systematically work every part of the body. The intense in-destination heat promotes detoxification, increases flexibility, and strengthens muscles, while also enhancing focus and mental clarity.

  • Class doing power yoga with serene ocean in background

    Power Yoga

    Ignite your inner power with Power Yoga, a dynamic and athletic style that challenges practitioners through continuous movement and intense sequences. This invigorating practice builds strength, flexibility, and stamina while fostering physical fitness and mental clarity. Sessions typically range from 30 to 60 minutes, offering variations and modifications to accommodate all levels of experience.

  • Sun Salutation

    Immerse yourself in a ritual of gratitude and renewal, harnessing the energy of the sun to inspire your day or reflect on its accomplishments. Join us as we pay tribute to the 12 months of the year through 12 rounds of this dynamic practice. Set against the breathtaking backdrop of the sunrise, each round unfolds gracefully, synchronized with the rhythmic ebb and flow of breath and appreciation of life.

  • Yoga Nidra

    Guided meditation practice that allows you to enter a state of conscious relaxation while remaining fully aware. Led by experienced instructors, Yoga Nidra involves systematic relaxation techniques that help release tension from the body and calm the mind. Expect to experience profound levels of relaxation, reduced stress, and overall enhanced well-being as you surrender to the soothing sounds and guided imagery of Yoga Nidra.

Practice Yoga Off-the-Beaten-Path

Oct 25-28 | Tulum, Mexico

Interested in a yoga retreat that's off the beaten path? Learn more about our next upcoming retreat with Free Bird Yoga Retreats. Experience the transformative power of yoga in unique, hidden gems such as underground caverns with healing cenote waters, private lagoons, lush rainforests, tranquil deserts, and breathtaking oceanfront shalas.

What sets us apart is our dedication to finding and curating these hidden locations to elevate your experience. Our carefully selected spots offer the perfect backdrop for a truly holistic yoga journey. Discover the beauty of practicing yoga in places that inspire and rejuvenate your spirit.

Practice Yoga Off-the-Beaten-Path

Experience the transformative power of yoga in unique, off-the-beaten-path locations with Free Bird Yoga Retreats. Step away from the expected and immerse yourself in serene, hidden gems such as underground caverns with healing cenote waters, private lagoons, lush rainforests, tranquil deserts, and breathtaking oceanfront shalas.

What sets us apart is our dedication to finding and curating these hidden gems to elevate your experience. Our carefully selected spots offer the perfect backdrop for a truly holistic yoga journey. Discover the beauty of practicing yoga in places that inspire and rejuvenate your spirit.