Authentic Wellness Treatments on Free Bird Retreats
Embark on authentic and immersive wellness journeys worldwide. Tailored to each location's natural resources, cultural traditions, and scientific principles, our experiences offer genuine and immersive treatments.
Discover a blend of traditional spa services and alternative wellness practices, along with ancestral healing techniques aimed at clearing energy blockages, releasing tension, and enhancing energy flow. Indulge in indigenous shaman-led transformative experiences for a truly rejuvenating retreat.
Temezcal Ceremony
Transformative journey rooted in ancient Mesoamerican traditions, guided by an experienced shaman. intense heat and steam, cleanse and rejuvenate your body, promoting detoxification and relaxation. These guided rituals lead to spiritual renewal, leaving you refreshed and deeply connected to yourself and nature.
Ice Bath Experience
Cold-water immersion rejuvenates your body and mind, awakening your senses, promoting circulation, and reducing inflammation. This ancient therapy has been cherished for centuries for its ability to boost energy levels, improve mood, and enhance overall well-being. Experience the transformative effects of the Ice Bath and emerge feeling refreshed, revitalized and reborn.
Sacred Cenote Cleanse
Immerse yourself in the mineral-rich waters of cenotes, revered for their rejuvenating properties. Swim in crystal-clear serenity as your body absorbs essential minerals, promoting detoxification and renewal. Experience the profound connection to nature and spiritual significance of these underground sacred sites, guided by a native expert. Explore caves adorned with crystals, encounter blind fish and bats, and feel the transformative energy of untouched elements
Cacao Ceremony
The cacao ceremony is perfect for all those who wish to accelerate and activate their evolution, release what no longer serves them, and overcome stagnation. Engage in meditation, intention setting, and community sharing, all while savoring the rich and sacred cacao drink. Awaken your spirit and connect deeply with yourself and others in a serene and supportive environment.
Instrumental Sound Bath + Cavern Cenote
Immerse yourself in the serene environment of a cenote sound bath, where you are gently guided back to your inner core. Let the soothing sounds of various instruments and the healing voice of Cantaluna transport you to a dreamlike state. In this tranquil setting of the most beautiful cavern with cenote water nearby, you can release your worries and reconnect with the beauty and joy of life. Surrounded by the natural acoustics of the cenote, this experience promotes deep relaxation and emotional healing, leaving you feeling renewed and at peace.
Massage
Experience profound relaxation and revitalization with skilled therapists who specialize in a variety of techniques. Each practitioner incorporates their unique healing modality into the massage, intuitively addressing areas of tension and promoting healing throughout your body. They are adept at reading the body's signals and focusing on areas that require energy movement and healing.
Shamanic Egg Cleansing Ritual
Egg cleansing, or 'La Limpia' in Spanish, is an ancient healing practice that uses an egg and smoke to energetically cleanse individuals of negative energy they may unknowingly hold onto. This shamanic ritual purifies the client's aura and supports their healing journey. After the session, the egg is cracked into water and interpreted, providing insights that help clients understand and address their life challenges. Skilled practitioners can facilitate this process, guiding clients to a deeper understanding and connection with their own healing path. Participants are advised to attend with a light stomach for the best experience.
Mayan Clay Treatment + Ceremony
Typically performed beachside, the ceremony is designed to release the old to make space for the new, using detoxifying Mayan clay generously applied to your body. The experience begins with an explanation of this mineral-rich, locally sourced clay, followed by a self-application session. Afterward, enjoy a beachside meditation and a refreshing swim in the sea. This transformative experience encourages deep personal connection and readiness to embrace the future with love and certainty.
Sound Healing & Cacao Ceremony
Embark on a heart-opening experience with our Sound Healing & Cacao Ceremony, set in a serene outdoor yoga shala. Guided by meditation, chanting, and enchanting music, immerse yourself in the magical properties of sound and Cacao. This ceremony is crafted to awaken joyful memories and sensations, allowing the vibrations and Cacao to deeply nourish your heart and spirit.
Transformative Wellness Retreat
Oct 25-28 | Tulum, Mexico
Experience a transformative wellness retreat with Free Bird Retreats, where ancient traditions meet modern practices. Dive into rejuvenating rituals such as ice baths and Wim Hof breathwork, luxurious massages, Mayan clay treatments, and nearby Temescal sessions. Discover a holistic journey designed to refresh your body, mind, and spirit in serene and inspiring settings.
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